Older Adults

Connect in our Popular Older Adults Fitness Classes & Programs

We offer a range of exercise to music classes specifically aimed at the needs of older adults aged 60 years and over, as well as classes suited to people with specific health conditions.

As the specialists in older adult fitness, our classes are safe, fun, low impact and easy to learn.  They are designed so that each participant can begin slowly and progress at their own rate, regardless of their individual fitness level or physical ability.

Our instructors are skilled, experienced older adult specialists.  They will provide all of the necessary care and hands on support participants need to exercise safely, while still getting the most physical and mental benefit out of every workout.

Active Ageing Membership


$50 Admin Fee
Casual Visit $10.80
Direct Debit $13.20 per week
3 month membership $240.20
12 month membership $686.40

Class Descriptions

STAY ON YOUR FEET (SOYF) - MAINTENANCE Ideal for older adults with current health problems under control. Designed to increase cardiovascular fitness, strength, flexibility and balance.

STAY ON YOUR FEET (SOYF) - ENTRY A rehabilitative weight training program for people who have arthritis, diabetes, or any other health condition that may have affected their level of fitness.

STAY ON YOUR FEET (SOYF) - CHAIR BASED A highly modified exercise program for more senior adults that may be frail or have suffered a stroke and would like to keep active and strong but need to start an exercise program from a chair.

PRIME MOVERS This low impact class is designed to increase cardiovascular fitness, balance and coordination. Exercise at a level that suits you.

SUPERVISED GYM Older adult Strength Training program in the gym. Individual programming orientation required prior to attending first class. Available at Civic Reserve Recreation Centre, Mornington. 

Older Adults FAQs Expand all

Professional Older Adults Instructors 

Our fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience working with older adults. Our fitness instructors are sure to help you to achieve your fitness goals. 

A Variety of Group Classes

In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes suitable for older adults and people with health conditions. Including all different styles of training, ensuring there is something for everyone to enjoy.

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.