Connect in our Popular Group Fitness Classes
To maintain a healthy body, you should exercise for at least 30 minutes a day. Our Group Fitness classes make this easy! With a range of fun and motivating options there will be a class to suit your individual health, wellbeing and fitness goals.
Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence. Exercise classes are a great way for you to stay motivated through accountability and social encouragement.
Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
Join our Group Fitness Classes
For more information on our group exercise classes please visit our group fitness timetable or complete an enquiry form on our contact page.
Fall in Love with Fitness
Accompanied by the hottest motivational music and cutting-edge exercise science to help you look and feel your best.
If you love being a part of a community our classes foster a great community environment that make you feel welcome, excited and keep you coming back for more.
Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training that helps you balance your mental and phyical health.
GROUP FITNESS CLASSES
MAT PILATES This exercise modality will challenge your strength, flexibility and coordination. Performed on the floor you’ll feel strong, aligned and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
BARRE CORE These classes take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training.
BODYSTEP™ is a great full-body cardio workout. In a BODYSTEP session, our instructors combine basic stepping with moves like burpees, push-ups and weight plate exercises to work every part of your body.
BODYBALANCE™ Ideal for anyone and everyone, BODYBALANCE™ is the Yoga-based class that will improve your mind, body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple Yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises while you strengthen your entire body.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven techniques. Pumping out encouragement, motivation and great music whilst burning up to 540 calories in a single session.
ZUMBA Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba involves dance and aerobic movements performed to energetic and motivating music.
TAI CHI A class that involves a series of movements performed in a slow, focussed manner and accompanied by deep breathing. Perfect for ages 50+.
CHI BALL A class that focusses on a balanced mind/body incorporating a variety of disciplines, while using an air-filled exercise ball. Improve your posture. strength and flexibility.
QIGONG Qigong (pr. Chi Kung) is a powerful system of healing & energy, an integration of physical postures, breathing techniques & focus. The slow, gentle movements can easily be adapted, for people all of all abilities and ages.
YOGALATES This fusion of Yoga and Pilates is designed to support all ages and abilities. Strengthen your core muscles whilst you relax and de-stress by practicing a mix of restorative Yoga and Pilates techniques.
BEGINNER REFORMER PILATES An entry-level class for anyone who is new to Reformer Pilates or has been on a break and wants to build their fitness and strength back up.
INTERMEDIATE REFORMER PILATES For members who have completed the Reformer Entry classes, are a regular Reformer Pilates participant and have a reasonable level of strength and fitness.
REFORMER PILATES A general Reformer Pilates session that is stuitable for any level of experience and fitness. Our instructors will help you make the most out of each session, with a focus on core strength and posture.
SPIN Start your day with an indoor cycling class that has great fat burning effects. It will improve your cardio fitness and endurance while you spin to great music! Helping push you through any barriers and achieve the fitness results you want.
VIRTUAL SPIN Ride at your own pace, at a time that suits you. Our Cycle Studio is available for members to drop in and work up a sweat using our Body Bikes and following a video-based challenge.
OLDER ADULTS CLASSES
PRIME MOVERS This low impact class is designed to increase cardiovascular fitness, balance and coordination. Perfect for ages 50+.
STAY ON YOUR FEET (SOYF) - ENTRY A rehabilitative weight training program for people who have arthritis, diabetes or any other health condition that may have aected their level of fitness.
STAY ON YOUR FEET (SOYF) - MAINTENANCE Ideal for older adults with current health problems under control. Designed to increase cardiovascular fitness, strength, flexibility and balance.
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Professional Group Fitness Instructors
Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals.
A Variety of Group Workout Classes
In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes. Including all different styles of training, ensuring there is something for everyone to enjoy.Whether you are looking to attend our group fitness classes or wanting to supplement your gym program. We have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.